{"id":3911,"date":"2023-05-26T11:17:35","date_gmt":"2023-05-26T09:17:35","guid":{"rendered":"https:\/\/izo.si\/?page_id=3911"},"modified":"2023-06-16T11:38:02","modified_gmt":"2023-06-16T09:38:02","slug":"telesna-aktivnost","status":"publish","type":"page","link":"https:\/\/izo.si\/en\/telesna-aktivnost\/","title":{"rendered":"Physical activity"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3911\" class=\"elementor elementor-3911\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36e1a316 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36e1a316\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f01b558\" data-id=\"4f01b558\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-288c3329 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"288c3329\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;double_underline&quot;,&quot;highlighted_text&quot;:&quot;telesna aktivnost&quot;,&quot;highlight_animation_duration&quot;:1400,&quot;headline_style&quot;:&quot;highlight&quot;}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Ljubljana Glacier: <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">physical activity<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32f737a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32f737a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5990c701\" data-id=\"5990c701\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9f1814 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9f1814\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-61bc4c29\" data-id=\"61bc4c29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1628b175 elementor-widget elementor-widget-text-editor\" data-id=\"1628b175\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Our bodies have mechanisms to adapt to higher temperatures over time. When exposed to heat, the body's response, such as sweating, becomes faster, increasing sweat volume, lowering body temperature and reducing electrolyte concentration. Increased blood flow to the skin is crucial for dissipating excess heat. However, these adaptations take time to develop. Therefore, it's important, especially at the start of summer or during the first heat wave, to take precautions to minimise heat stress (1).<\/span><\/p><p><span style=\"font-weight: 400;\">If we anticipate exposure to heat, there are ways to partly mitigate its effects. Moderate exposure to heat, like one hour of physical activity during moderate temperatures each day, a few days before the heat wave, can help with adaptation. It's essential to stay hydrated and replace electrolytes. Additionally, visiting a sauna not only aids heat adaptation but also offers other health benefits (1).<\/span><\/p><p><span style=\"font-weight: 400;\">During a heat wave, the development of health issues is influenced by both heat and humidity. When the environment is hotter than our body temperature, the only cooling mechanism is through evaporation\u2014water evaporating from the skin's surface. If the air is humid, this process becomes less effective, making us more vulnerable to heat stress. Rising core body temperature, combined with physical activity generating internal heat, can lead to heat stroke (2).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">For safe recreational activities during heat waves, remember to:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose appropriate timing and location, opting for early mornings or evenings and avoiding sun-exposed urban areas.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear lightweight, breathable, light-coloured clothing and a hat<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay hydrated by replenishing electrolytes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool down through activities like taking cold showers or swimming in a lake or sea.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If experiencing signs of heat exhaustion (fatigue, muscle cramps, dizziness, etc.), immediately stop physical activity, find shade in a cool area, and ensure adequate hydration.<\/span><\/li><\/ul><p>\u00a0<\/p><p><i><span style=\"font-weight: 400;\">The Ljubljanski ledenik (Ljubljana Glacier) project is an initiative dedicated to raising awareness about the significance, impact, and protection against heat waves. Discover more valuable content on posters strategically placed throughout the city centre and by visiting the following <\/span><\/i><strong><a href=\"https:\/\/izo.si\/en\/ll-ljubljanski-ledenik\/\"><i>link<\/i><\/a><\/strong><i><span style=\"font-weight: 400;\">. The project is co-funded by the Municipality of Ljubljana.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4755c862\" data-id=\"4755c862\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5352e104 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"5352e104\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"848\" height=\"1200\" src=\"https:\/\/izo.si\/wp-content\/uploads\/2023\/05\/Sonce_mozic.gif\" class=\"attachment-full size-full wp-image-3913\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c518371 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c518371\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c277442\" data-id=\"1c277442\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57f0bb5c elementor-widget elementor-widget-google_maps\" data-id=\"57f0bb5c\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=46.057621%2C%2014.500287&#038;t=m&#038;z=16&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"46.057621, 14.500287\"\n\t\t\t\t\taria-label=\"46.057621, 14.500287\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6be86874 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6be86874\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c7378de\" data-id=\"6c7378de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5164fcc4 elementor-widget elementor-widget-text-editor\" data-id=\"5164fcc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(1) P\u00e9riard, J.D., Racinais, S. and Sawka, M.N. (2015), Adaptations and mechanisms of heat acclimation. Scand J Med Sci Sports, 25: 20-38. URL: https:\/\/doi.org\/10.1111\/sms.12408 <br \/>(2) Patolo\u0161ka fiziologija; u\u010dbenik za \u0161tudente farmacije: druga, popravljena izdaja (2019), Ljubljana, Medicinska fakulteta, In\u0161titut za patolo\u0161ko fiziologijo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-490c61ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"490c61ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2441ed1f\" data-id=\"2441ed1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a39d5d5 elementor-widget elementor-widget-image\" data-id=\"2a39d5d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"159\" src=\"https:\/\/izo.si\/wp-content\/uploads\/2022\/09\/IZO_logo.svg\" class=\"attachment-medium size-medium wp-image-3273\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ec5e153\" data-id=\"4ec5e153\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abdec25 elementor-widget elementor-widget-image\" data-id=\"abdec25\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"139\" src=\"https:\/\/izo.si\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-18-at-10.21.11-300x139.png\" class=\"attachment-medium size-medium wp-image-3531\" alt=\"\" srcset=\"https:\/\/izo.si\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-18-at-10.21.11-300x139.png 300w, https:\/\/izo.si\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-18-at-10.21.11-768x355.png 768w, https:\/\/izo.si\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-18-at-10.21.11.png 772w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ljubljanski ledenik: telesna aktivnost Telo se na vi\u0161je temperature v okolju v dalj\u0161em \u010dasovnem obdobju prilagodi s \u0161tevilnimi mehanizmi: odziv na vro\u010dino z izlo\u010danjem znoja postane hitrej\u0161i, pove\u010da se volumen znoja, zmanj\u0161a se koncentracija elektrolitov v znoju, zni\u017ea pa se tudi sama temperatura telesa. Pove\u010da se pretok krvi v ko\u017ei, kar je eden glavnih mehanizmov [&hellip;]<\/p>","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-3911","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Telesna aktivnost - IZO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/izo.si\/en\/telesna-aktivnost\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Telesna aktivnost - IZO\" \/>\n<meta property=\"og:description\" content=\"Ljubljanski ledenik: telesna aktivnost Telo se na vi\u0161je temperature v okolju v dalj\u0161em \u010dasovnem obdobju prilagodi s \u0161tevilnimi mehanizmi: odziv na vro\u010dino z izlo\u010danjem znoja postane hitrej\u0161i, pove\u010da se volumen znoja, zmanj\u0161a se koncentracija elektrolitov v znoju, zni\u017ea pa se tudi sama temperatura telesa. 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